Table of Contents
- Benefits of Home Gym Spaces
- Basic Requirements of a Home Gym
- 5 Inspiring Home Gym Styles
- How to Create a Home Gym on Any Budget
Here's everything you need to know to create your ideal home gym:
Benefits of Home Gym Spaces
Since March 2020, over half of UK consumers have embraced home workouts. Many of them plan to continue, thanks to the benefits of working out from home. With hybrid working becoming the norm, home gyms are more popular than ever. Not only do they save time, but fitness is also proven to boost mental well-being and physical health.
Basic Requirements of a Home Gym
Setting up a home gym can feel overwhelming, but it doesn’t have to be. The equipment you need depends on your fitness goals and available space. The beauty of a home gym is that you can build it gradually, avoiding one big upfront expense.
Here's the Basics to get you started:
- Dumbbells and Kettlebells: Compact and versatile, perfect for strength and cardio workouts.
- Home Gym Flooring: Durable, non-slip rubber floor tiles protect your joints and your space.
- Barbell and Weight Plates: A must-have for strength training enthusiasts.
- Squat Rack or Power Rack: The backbone of barbell training, with options to expand for other exercises.
- Skipping Ropes: Affordable and portable for effective cardio sessions.
- Resistance Bands: Ideal for resistance training and perfect for beginners.
- Workout Bench: Great for weightlifting and versatile strength exercises.
5 Inspiring Home Gym Styles
One of the best things about a home gym is that you can personalise it to suit your taste and fitness needs.
Here are five real-life examples to inspire you:
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The Classic Spare Room Gym
"We installed gym mat flooring for peace of mind during workouts, and it’s been a game-changer. The space feels completely dedicated to health and fitness now. We won’t be rejoining a public gym, saving time and money in the long run!" -
The P.T. Studio
"We transformed a garden studio into a professional training space, which became invaluable during lockdown. Previously, I worked out in the attic, so this upgrade has been a dream. Clients love the premium touch our gym flooring adds." -
The Garage Gym
"During the pandemic, we converted our garage into a gym. It’s been a lifesaver for our family, especially for managing mental health. Having a gym on our doorstep is just amazing. The garage gym flooring tiles make a huge difference. Thank you so much!" -
The Basement Gym
"Our basement gym has been transformative. I’m passionate about the space I’ve created, and it motivates me to train every day. It’s perfect for focused, uninterrupted workouts." -
The Summerhouse or Garden Room Gym
"As new parents, travelling to a gym wasn’t practical, so we converted an old garage into a home gym. It’s perfect for squeezing in workouts between naptimes. No travel means we maximise our time for fitness!"
How to Create a Home Gym on Any Budget
Whether you’re setting up a small personal workout area or a professional gym, it doesn’t have to break the bank. While it’s easy to splurge on equipment, there are plenty of ways to create a fantastic home gym without overspending.
- Start with the basics and expand as needed.
- Look for second-hand equipment or sales.
- Maximise your available space creatively.
- Repurpose old furniture for storage and shelving.
- Invest in quality core equipment and don't fall for gimmicks.
- Shop discount gym flooring for bargains and discontinued stock.
You can spend as much or as little as you want and still create a functional, motivating workout environment.
Ready to Build Your Dream Home Gym?
