Lets Chat Gym Mats: 4 Types of Gym Mats for Fitness and Exercise [UPDATED]

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There are plenty of choices to suit your decor and needs from bold colours to sleek black and neutral tones.

Keep reading to find out the best types of gym mats and workout mat options for fitness and exercise. 

Gym Mats for Fitness, Sports, and Exercise 

Gym mats cushion the body while protecting the subfloor. The result is a workout that is not only safer on the joints but gym mats also help your equipment last longer. Whether you’re upping your home workout schedule or need to create fitness zones in your gym for members, gym mats are a straightforward yet effective solution. 

Gym Mat Benefits

• Good shock absorption 
• Sound insulation 
• Non-slip properties 
• Easy to install  
• Low Maintenance

4 Types of Gym Mats for Your Next Fitness Project 

Whether you’re a yogi, weightlifter, or HIIT-lover, you can find a gym mat that suits your fitness project. Gym mats can suit both residential and commercial solutions and help you improve the overall fitness experience. Here are five types of gym mats to consider for your exercise set-up.

1. Sprung PRO Range Gym Mats

The PRO Gym Flooring range comes in various thicknesses from 11mm to a whopping 63mm. If you’re looking for a combination of thickness choice, affordability and durability, this is a good choice. It delivers excellent shock absorption, sound insulation, and non-slip properties for all types of training. You can lay the gym mats loose or glue them down with adhesive. 

Home Gyms whether they are in the garage, spare bedroom or an out building require optimal subfloor protection, sound insulation and need to look the part. 

2. Sprung Antishock Gym Mats

If you’re looking to create a free weights area and do some serious lifting, then the Sprung Antishock extra thick gym mats are ideal. The basic idea is that the heavier you lift, the thicker your mats should be. For hardcore training, these mats come in 43mm to 63mm thicknesses. The mats are also compatible with underfloor heating. 

3. Sprung Interlocking Gym Mats

The Sprung Konnecta range offers interlocking gym mats. The tiles feature a self-locking system that makes them super easy to install while providing maximum structural support. Available in 20mm and 30mm, these unique self-locking gym mats are an ideal solution for professional gym and training areas. 

4. Sprung Puzzle Gym Mats

If you’re looking for a training mat with super simple installation, these puzzle mats are fantastic. They are very easy to assemble and are more suited to low-impact fitness rather than heavy weights. Puzzle mats double up as a great foundation for children’s play and are perfect for places around the house like the garage, shed, or utility room. 

Final Thoughts

Train in comfort and increase shock absorption by setting a strong foundation for fitness. Whether you’re upgrading your home fitness space or creating workout zones in your commercial gym, fitness mats are a modern solution that can increase safety and boost overall performance. 

Browse our Bestselling Gym Mats UK for elite training surfaces to suit both at-home workouts and commercial fitness spaces.