Workout Mats: What Gym Mats do I need for my style of Training? [UPDATED]

When setting up a gym or workout area, choosing the right gym mats isn’t just about aesthetics—it’s about safety, performance, and durability. The ideal flooring should cater to the specific demands of your workout.

CrossFit Training
Strength Training & Olympic Lifting
Martial Arts & Boxing Training
Low-Impact Bodyweight & Cardio Workouts
Yoga & Dance Studio Training
How Thick Should my Gym Floor be?
Conclusion

CrossFit Training

CrossFit demands versatility and resilience from your gym flooring mats. The mix of weightlifting, agility drills, and high-intensity movements means you need a surface that can handle both impact and precision.

A/ Rubber Tiles for Impact Support

A moderate to high-impact rubber gym mat, like the Sprung PRO 20mm Tile from the PRO Gym Flooring Collection, is perfect for CrossFit. With a thickness of 20mm or more, it provides exceptional support for dropping weights while protecting your subfloor. It’s durable and shock-absorbent, reducing noise and vibration—ideal for Olympic lifts, kettlebell swings, and box jumps.

Customer Feedback:

"I train for CrossFit at home and needed a floor solution that allowed for a variety of equipment and weights. Richard from your Sales Dept recommended the 20mm PRO Tile for my Garage gym. Surprisingly simple to fit (yes I did the installation myself!) the tiles are top quality and look amazing."

B/ Functional Training Turf for Agility and Speed

For sled pushes, speed drills, and agility work, artificial grass and sports turf is a game-changer. Available in track form with built-in markings, this surface allows users to monitor times and optimise precision during workouts. It’s durable, low maintenance, and tailored for high-intensity functional training.

Strength Training & Olympic Lifting

Strength training and Olympic lifting demand gym mats that can absorb heavy impacts while offering excellent stability and protection.

High Impact Gym Tiles for Ultimate Protection

For serious lifters, the Sprung Antishock shock absorbing mats are the gold standard. They provide outstanding shock absorption, reduce noise, and safeguard the floor from damage. These thick gym mats enhance workout comfort and ensure precision in your lifts. For heavy weightlifting, opt for gym mats from 43mm to 63mm thick, which support weight capacities up to 350kg. This level of protection is vital for both the subfloor and your equipment.

Martial Arts & Boxing Training

For martial arts and boxing, the flooring needs to prioritise foot control, cushioning, and safety.

High-Density Foam Mats for High Performance

MMA Martial Arts Foam Mats, available in 20mm or 40mm thickness, are the perfect choice. Their high-density tatami foam offers excellent cushioning for grappling, throws, and sparring while maintaining a firm surface for footwork. The puzzle mat design makes installation and maintenance easy, while the textured surface provides reliable grip and support.

Low-Impact Bodyweight & Cardio Workouts

Low-impact workouts and cardio machines require flooring that offers support and stability while reducing noise and vibration.

Rubber Gym Flooring Rolls for Maximum Support

Rubber matting roll provides the perfect base for bodyweight exercises and cardio machines. It protects the subfloor from scratches, absorbs minor impacts, and offers a comfortable, slip-resistant surface for planks, burpees, or treadmill use.

Yoga & Dance Studio Training

Yoga and dance require flooring that combines a traditional aesthetic with functionality, ensuring fluid movement and comfort.

Sprung Wood Flooring for Comfort & Movement

Engineered wood gym flooring with a foam or clip underlay creates an area-elastic sprung surface, perfect for yoga poses or dance routines. The elegant wood finish provides the classic studio look, while the cushioning underlay reduces fatigue, enhances movement, and protects joints. This setup is ideal for flowing movements and practices that demand grace and balance.

How Thick Should my Gym Floor be?

Conclusion

Choosing the right gym mats is more than just a practical decision—it’s an investment in your performance, safety, and overall workout experience. The right surface enhances comfort, reduces fatigue, and protects both you and your subflooring.

By selecting the flooring tailored to your workout, you set the stage for consistency and success in reaching your fitness goals. Whether you’re lifting, sparring, sprinting, or flowing through yoga, the right base is key to powering your progress.