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Sprung Life Newsletter - 22nd January 2025

Richard McKay |

Sprung Life Newsletter - 22nd January 2025

Quiz Question: What is the 4th letter of the greek alphabet?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to [email protected])

Workout: 30m All Standing HIIT Cardio Workout - Christian Cruz Fitness

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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Spotted on Socials: Some more surprising food facts from @thefitnesschef  

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Recommendations

1. Recipe:  Fudgy Gluten Free Brownies - Butternut Bakery 

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2. Kit:   Tangram Smart Skipping Rope Rookie £34 Amazon

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3. Retreat: 4 Day Recharging Yoga & Diving Retreat in Andalusia £325

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What are We Listening To?: The Always Sunny Podcast 

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Share your Gym Space: 

Name: Paragon Gym

Where?: Wolverhampton

Decor:  State of the art fit-out in a sleek black, grey and striking teal colour palette, painted brick and wood pannelling, a feature track and atmospheric lighting

Equipment: Classic bodybuilding kit with an extensive range of weights and over 50 machines from top brands such as Nautilus, Hammer Strength and Cybex 

Services:  Gym is open 24 hours all year

We Love: Their ice-cool white equipment 

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  

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Top-Up Tunes: Old-Skool Dance Workout Tunes -Sprung Spotify

 

Blog: I'm in Love with my PT: Real Life Confessions of Love & Desire in the Gym

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.