Quiz Question: What is the 4th letter of the greek alphabet?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band Setor Workout Gloves by sending us your answers to [email protected])
Workout: 30m All Standing HIIT Cardio Workout - Christian Cruz Fitness
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Dose of Inspiration:
Spotted on Socials: Some more surprising food facts from @thefitnesschef
Recommendations
1. Recipe: Fudgy Gluten Free Brownies - Butternut Bakery
2. Kit: Tangram Smart Skipping Rope Rookie £34 Amazon
3. Retreat: 4 Day Recharging Yoga & Diving Retreat in Andalusia £325
What are We Listening To?: The Always Sunny Podcast
Share your Gym Space:
Name: Paragon Gym
Where?: Wolverhampton
Decor: State of the art fit-out in a sleek black, grey and striking teal colour palette, painted brick and wood pannelling, a feature track and atmospheric lighting
Equipment: Classic bodybuilding kit with an extensive range of weights and over 50 machines from top brands such as Nautilus, Hammer Strength and Cybex
Services: Gym is open 24 hours all year
We Love: Their ice-cool white equipment
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
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